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$28.94
Overview
The Five Minute Journal is a guided gratitude and reflection diary designed to help you cultivate positivity, mindfulness, and confidence in just 5 minutes a day. Start your mornings with appreciation and end your evenings with meaningful reflection for a happier, healthier mindset.
Key Features
- Gratitude & Mindfulness: Daily prompts help you focus on positivity and reduce stress.
- Guided Journal: Morning and night entries with affirmations, highlights, and reflections.
- 6-Months of Pages: Enough space to stay consistent with your journaling journey.
- Premium Quality: Made with recyclable paper and a durable linen fabric cover.
- Perfect Gift: A thoughtful way to share mindfulness and gratitude with loved ones.
Specifications
| Format | Undated guided journal |
|---|---|
| Duration | 6 months |
| Size | A5 (5.8" x 8.3") |
| Cover | Linen fabric |
| Material | Recyclable, eco-friendly paper |
How to Use
Each morning, answer simple prompts like what you’re grateful for and affirmations to start your day with positivity. Each evening, reflect on your highlights and lessons to create meaningful growth over time.
Benefits
- Boosts happiness and well-being
- Reduces stress and anxiety
- Encourages consistency in mindfulness
- Improves focus, gratitude, and self-reflection